SITE DOWN | CHANGING HOSTING PROVIDERS
Published: Tue, 10/19/21
Hello from Functional Strength! We wanted to get a note out to everyone that our site is temporarily down due to changing hosting providers. It has…
Functional Strength
Functional Strength fitness updates
Juggling Sprinting & Resistance Training
Published: Fri, 08/27/21
Hello from Functional Strength! Sprinting and strength training go together like ham and eggs, fish & chips or Mick and Keith. Speed and strength are…
FREE Download | How to Overcome Habit Force - Mental Psyche
Published: Wed, 08/11/21
Hello from Functional Strength! I coined the phrase "Brain Train" to describe recalibrated mental modes and methods that focus and sharpen the mind…
Four Pillars of Transformative Fitness | A Multidimensional Approach
Published: Sat, 07/24/21
Hello from Functional Strength! Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it?…
King Squat! | A Signature Squat Technique
Published: Sat, 07/03/21
Hello from Functional Strength! The squat is a technically complicated bio-mechanical movement that offers a thousand opportunities to perform…
Fan Bike Protocols - Add Mitochondrial Density
Published: Fri, 06/25/21
Hello from Functional Strength! This week's update shares how to amp your cardio effort using a fan bike. We have developed specific protocols for the…
The Anabolic Effect of Food
Published: Fri, 06/18/21
Hello from Functional Strength! This week we have a nutrition update. With summertime finally here we are getting a lot of questions about stripping…
Purposeful Primitive Deadlift Technique - Key Points
Published: Fri, 06/11/21
Hello from Functional Strength! This week's update shares the key points of the Purposeful Primitive deadlift style. Technical characteristics of our…
Rotate Power Nutrition Strategies | Contrast is Key for Transformation
Published: Thu, 05/27/21
Hello from Functional Strength! This week's update is geared towards nutrition. We are big believers in legislating contrast when it comes to…
Muscle Motivation | Man is the only creature that refuses to be what he is
Published: Thu, 05/20/21
Hello from Functional Strength! We wanted to share this blog post with you that we hope will provide training inspiration. Why do we train? Why do we…