Hello Folks! Happy March! 

We have a couple of new schedule additions this month:

Yoga Talk and Q&A 

Sunday, March 24th, 10:30 am - 11:30 am 

One Sunday a month I'll start doing short Yoga talks in the temple. Please send in any suggestions of topics you'd like covered, and feel free to bring questions. There will not be Yoga Sangraha Level 2 on the Sundays that we have the talks. These are free for monthly AYNY and BSGT members, and $20 for people who would simply like to drop in for the talk. Zoom option available. 

Intro to Yoga

Wednesdays until April 24th, 7 pm-8:15 pm 

Are you interested in yoga but having difficulty getting started or fitting it into your day? This two-month series of classes will help you past those obstacles by teaching you simple, action-oriented practices and plans for incorporating holistic practices into your life. From five-minute meditations to 30-minute yoga posture routines, short readings, and simple breathing practices, over two months you’ll learn all the basics you need to build a lasting yoga and meditation habit. A replay option is available, and you can jump in at any time. $15 per class. 

And for the rest of the month...

Don's Sivananda Yoga classes and the Mysore program with Paloma continue as usual, and Anuj will be leading two sound meditations each month. Our full schedule is here. 

Yoga Sangraha Level 1, Saturday, 8 am 

Sound Meditation, Saturday, 6pm 

Yoga Sangraha Level 2, Sunday, 10:30 am 

Pranayama, with Primary and Intermediate Asanas, 8:30 am 

That's all for now! 

Best,

Eddie 

PS Yoga, philosophy, and science newsletters now come through substack: 

https://eddiestern.substack.com/

Photo by @lugaokasberg