January 31, 2024
I hope this email finds you well! Please find below our schedule and news for February.
I am in NYC until May, resuming
my teaching schedule at the temple - February will be a limited schedule for me, with weekend classes only, along with our teacher education program that starts Saturday.
I will be adding an introduction to Yoga course for beginners in mid/late -February - if you are interested, please let me know, and I'll add your name to the contact list. It will be an 8-week, once-per-week course.
That's all for now!
AYNY February Schedule can be found here. Highlights:
- Yoga Asana Sangraha, Primaryish, and One Hour Asana with Eddie Sat/Sun
- Mysore program with Paloma M-F, 7-10:30 am
- Sivananda Yoga with Don, Sun/Mon/Wed/Fri
- Sound Meditation with Anuj on
My new book from Audible Original
Healing Through Breathing, Four Lessons for Lasting Health and Happiness is now available here.
This is a user-friendly, beginner's guide to slow breathing practices, with science and spirituality in the mix. I've included material that is useful for yoga and breathwork teachers, as well as practices for people who are looking to reduce stress, lessen anxiety, and increase focus. If you like the audio, please leave a review on Audible!
As promised, longer articles will not come in this newsletter, but only through my Substack. You can sign up for this free newsletter here.