Fall Back To Mindfulness And Mobility

Published: Wed, 10/21/20

As the leaves change color and we transition into fall, my family and I have also been transitioning into our new routines and lifestyle on Prince Edward Island.

I have greatly enjoyed receiving updates from clients over the last few months. It is of no surprise that due to the daily challenges that we continue to face, many of you report feeling stressed, tight and immobile.

Carrying the world around all day on your shoulders can become heavy after a while, leaving you feeling tight and overall fatigued. Putting the heaviness down for just 30 minutes a day can give you a sense of lightness and much needed freedom.

Studies show that investing just 30 minutes into your own physical and mental well-being can:

Leave you feeling re-energized
Improve your mood and happiness
Increase your productivity
Improve blood flow around your body

Take one action, no matter how small, today to improve your own mental and physical well-being - my top 2 tips to put down the world are:

Move Your Body: Go for a walk, stretch, foam roll, exercise, do laundry or prepare a meal.
Disconnect From Thoughts: Go to a room you don't work in and listen to a guided meditation, read or listen to spiritual or self-development text.

REMEMBER: to create a new healthy habit repetition is key!

I wish you all the best in your journey to increased health and wellness during these very challenging times. If you would like any support or guidance investing in your own physical and mental well-being I am offering an online 8-Week Fall Mindful Mobility Series to guide you into the holiday season feeling:

Calmer and more focused - Looser and more mobile

Each week will focus on a specific area of the body and ultimately re-mobilize you from head to toe using simple, but effective stretch, self-massage and mobility exercises. After this class you will be left with a calmer mind and a more mobile body.

The course is designed specifically to give you:

Commitment, Accountability and Community: LIVE online access to 8 x 30 min “Mindful Mobility” classes.
Flexibility: Unlimited 6 day access to the live recording to utilize at your convenience if you are unable to make the 4.30pm class.
Reinforcement: Each week receive a 5-min guided mindful mobility exercise designed to fit easily into your busy week.

Calmer focused mind and relaxed mobile body? …

SIGN ME UP!

SPECIAL OFFER: Usually $160 for 8 classes, however, as a way to encourage commitment and accountability I am offering this complete “Fall Mindful Mobility 8 Week Series” for just $119 (a saving of $41 or equivalent of 2 weeks FREE!).

* EARLY BIRD SPECIAL* (ends in 48hrs): To further encourage you to invest in your health today, book your place within 48hrs and you can join the

“Fall Mindful Mobility Series” for just $97.

SIGN ME UP!

LIMITED SPACE AVAILABLE

Act now special ends in 42 hours

Online Classes held every Tuesday @ 4.30pm PST, starting October 27th, ending December 15th.

“I really enjoyed Will's class! I found it gave me time to disconnect, breathe and focus on my body. It also felt like I was connected to others seeking a break from this crazy time. “ Mandy, San Francisco

I wish you the best success in your healthy action today and feel free to reach out if you have any questions.

I look forward to helping you maintain your wellness through this challenging time.

Best wishes,
William Fuller, CMT
Wellness & Vision Educator

www.visionbodymind.com

www.envisionselfhealing.com

“After the class I definitely felt less tense physically and mentally. It all comes together nicely in that half an hour... thank you so much for doing this! I really appreciate it!!!” Maggie, USA