Have you ever found yourself in a situation where your spouse says or does something, and you are suddenly, and perhaps unexpectedly, overcome with intense anger, anxiety, sadness or even rage? When we are emotionally triggered, we can go from feeling calm to dysregulated in a matter of seconds.  While we would all rather avoid this kind of situation altogether, emotional triggers can actually offer insight into what we need and want from our relationships.  Watch this helpful video on what simple steps you can take when you feel emotionally triggered.