In a previous video, we talked about 3 common communication patterns that most people fall into – aggressive, passive and passive-aggressive.  Today, Dr. Hawkins talks about a fourth option that allows you to communicate your needs in a healthy way, and that is healthy assertiveness. What is healthy assertiveness? It's often confused with being demanding or aggressive, but it's neither of those things.  It’s a balance between valuing and acknowledging what you want, and at the same time valuing and acknowledging what the other person wants. Watch the full video to learn how to practice healthy assertiveness in your relationships.