Free 5 Day Challenge: Join In!
Are you part of my free 5 day challenge?? If not, it's not too late to jump in! Each day I'm posting a daily affirmation, a workout, a recipe, a gratitude challenge, and a mindset minute -- all free! Catch all the action on my Facebook stories or Instagram stories (note: I've saved all the previous days in a highlight on my Instagram profile). If you're part of my free community, all the challenge content is posted there too! Be on the lookout for how to get special early Black Friday pricing for being part of this
free challenge 😉
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Sip and Dips Recipes PDF!
The least fun part about a party is figuring out what to serve or bring, right? Well, I am taking the hard out of “party” with my Sips + Dips PDF! Before your next social outing (or happy hour for one 😉) scroll through the PDF below and find all the festive drinks and dips of your
dreams!
Click the button below and let me know - what recipe are you most excited to try?
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The Truth about InHome Workouts
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I used to think working out from home would never get me actual results. I believed the infomercials were all photoshopped and never imagined I would actually lose weight from some silly in-home workout program. I had only seen people who worked out at gyms or ran regularly as an example of fitness that got results... and I can assure you that was NOT for me.
Yeah, I was afraid of wasting money on something that, yet again, I would fail at, something I'd never follow through on. But something kept bringing me back to these workouts DVDs. Now I’m so grateful a part of me chose to purchase that first in home workout DVD set. I'm so grateful the man on that infomercial shared others' stories and told me he believed I could do it too.
He opened my life up to an untapped potential, a gift, a community, and a life of health and fitness I never knew was a real, legit thing... let alone possible to sustain over the last 10+ years of life, teaching, grad school, moves, marriage, fertility treatments, pregnancies, births, etc.
All I needed was my TV in the small living room in my apartment and the belief I borrowed from him. He told me what to do on the screen... I just committed to showing up and to keeping moving... even when I was marching in place and they were doing pull ups.
So, today, I pay that forward. I am a dealer in hope. I give that hope, that belief that he had in me to other women... most of the time before you even believe in yourself. I coach you through and teach you exactly how I made small changes over time to drastically change my health, my mindset, and my future. And, most important, I continue to walk that journey every single day... alongside you.
I have some upcoming opportunities for you to work with me including a fun December group and a brand new test group...
CLICK THE BUTTON BELOW and complete the Find Your Fit quiz and let's find the best option for you to get started!
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Speaking of lies we believe... I feel like I have to share these lies I was believing that you might be believing too.. . HERE
Peppermint Mocha is BACK!
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