Cool down with these summer treats 🍦
Published: Wed, 06/26/24
+ shake up your nutrition with me this July Hi, Need more energy? Yes, taking care of your body physically and through your food intake is one way to…
Delivering weekly tools, tips, and resources to create your next breakthrough!
Published: Wed, 06/26/24
+ shake up your nutrition with me this July Hi, Need more energy? Yes, taking care of your body physically and through your food intake is one way to…
Published: Wed, 06/19/24
a brand-new workout is coming from a top trainer Hi, Have you ever noticed how two people can e perience the e act same event but walk away with…
Published: Wed, 06/12/24
+ a summer MUST-HAVE Hi, Are your kids like mine? Already saying they're 'bored?' And we juusssttt started summer? I found this printable tool that…
Published: Wed, 06/05/24
+ how you can join my Virtual Wellness Studio this summer Hi, Emily was on her fifth mile of her daily run when she felt the familiar ache in her…
Published: Wed, 05/29/24
Hi, Can you believe it's nearly JUNE!? Before we move on from our mindset focus this month, I want to dive into a quote that has the power to flip our…
Published: Wed, 05/22/24
Hi, If you’re a women over 30, you should be engaged in regular resistance training.Why? Well for one, if we don’t do some kind of resistance…
Published: Wed, 05/15/24
Hi, Should we stop teaching computation in math class because we will always have calculators available to us, literally in our pockets? Most people…
Published: Wed, 05/08/24
Hi, Ever felt like you know there's something to this mindset thing, but you just can't quite 'get into it?' Yeah, me too. Since this month is all…
Published: Wed, 05/01/24
Hi, In life's twisty journey, tough times and challenges often kickstart some pretty amazing healing. It's like planting seeds and waiting for the…
Published: Wed, 04/24/24
Hi, "This Time Will Be Different" Why is that? The new diet. The fundraising after a natural disaster. The relationship. The hype cycle of a new…