I hope you took some time to love yourself this month. When you take time for yourself every day, you will have so much more valuable YOU to give to other people! You deserve it, and so do they.

So this week, let’s love our community! Here are 14 ways to show love to the people around you. Use this free PDF to track your kind acts and reflect on how it feels to give your best love to others. Feel free to share the tracker with me so I can celebrate with you!

14 Acts of Kindness Tracker HERE

I wanted to give you an update on my newest fitness obsession - Dig Deeper! I am about at the half-way mark and feeling the biggest change in my strength/muscle definition AND my mental limits! If you are a woman in her 30s or 40s and are NOT currently strength training or need to change it up, here are a few reasons why I would encourage you to give this program a try…

1. Improved Bone Health: Strength training is known to enhance bone density, which is crucial for women, especially as they age. This can help in preventing conditions like osteoporosis and reducing the risk of fractures. Building strength through weight-bearing exercises contributes to overall skeletal health.
2. Increased Metabolism and Weight Management: Engaging in regular strength training can boost metabolism by increasing muscle mass. As muscles require more energy at rest than fat, this can aid in weight management and fat loss. For women aiming to achieve and maintain a healthy body weight, a well-rounded strength training program is a valuable component.
3. Enhanced Functional Strength: Strength training isn't just about lifting heavy weights; it also involves functional movements that improve everyday activities. Women can benefit from increased strength in activities such as carrying groceries, lifting children, or even maintaining better posture. This can lead to a more active and fulfilling lifestyle.
4. Hormonal Benefits: Strength training has positive effects on hormonal balance. It can help regulate hormones such as insulin and improve insulin sensitivity. Additionally, engaging in regular strength training can contribute to a healthy balance of hormones like estrogen and progesterone, which is particularly important for women's overall well-being.
5. Increased Confidence and Mental Well-being: Strength training is not only about physical strength but also mental resilience. As women see progress in their abilities to lift weights and overcome challenges, it can significantly boost confidence and self-esteem. The sense of accomplishment derived from reaching strength and fitness goals can positively impact mental well-being, reducing stress and anxiety.

If you missed the sneak peek of the program back in January, you can click here to give the sample workout a try today! And if you’re already convinced that YES, this program is for you, reply DEEPER and I’ll get you set up to start with us!