During the busy season of our lives, we've found that Factor Meals have saved us from concession stand food, constant drive thrus, and frozen chicken nuggets. #IYKYK These are meals that are fresh, never frozen premade meals that offer a variety of nutritional options that are delivered right to our door once a week! Life saver, truly!! We've been impressed with their choices and the taste of all of the ones we've had!

Since we've been using them for awhile now, they've sent me a code that I can share so you can try them too! Get $150 in Factor Meals HERE!

Have you heard the “80/20 rule” as it pertains to balanced eating? I’ve found that having that as a guideline when I have a week where getting into the weeds of meal planning seems impossible still helps to keep me on track! So I made a planner to help us both stay on track. Simply look at your calendar or schedule and pencil in the travel days, social moments, or nights out where you’ll need to be more “20” than “80” clean eating.

Plan your treats, then fill the rest of your week with simple staples!

➡️Click here for this free meal planner PDF!

The words we tell ourselves matter. And since we're talking Mindset this month...

Switching up those words is super important! I remember reading once that a person has 35,000 daily thoughts and about 90% of them are repetitive, every day. If those repeated thoughts are more negative than not, you are probably stuck in the cycle of a negative mindset. And if you’re REALLY stuck in those “not good enough” thoughts… here are some reframe statements to reset your mindset, one phrase at a time!

➡️Click here to download the free worksheet PDF! 

You can print it and cut them into slips then fold them and take them out to read to yourself as needed ❤️