Here is my round up of frozen treats to plan into your summer days! They are high in protein, low in processed ingredients, and truly delicious for the hottest dates of the season. Honestly, however, I would enjoy some of these tasty treats year round! I hope you enjoy them, too!

➡️Click here for my Frozen Treats recipe guide!

It’s time to shake up your summer nutrition! I love my virtual wellness community because we have all come together with different goals: weight loss, muscle gain, more mindful eating, or tracking macros! But, we have found all the resources in ONE incredible place! 

I am starting to build my accountability group for July and decided to personally focus on nutrition because no matter what goal you start with, how you fuel your body will be a part of your success!

Here is what you can expect from your membership:

📲 Access to my virtual gym with over 100 programs and new live workouts available daily -- all styles, all ability levels,

📲 Nutritional coaching from two complete guided programs with weekly meal plans,

📲 Daily check-ins with assignments for community building + accountability

The shake up begins in July! Reply SHAKEJULY to this email so we can chat which program + package is best for your goals.