Rebecca Koch Fitness

Delivering weekly tools, tips, and resources to create your next breakthrough!

workout without the hate

Published: Wed, 02/07/24

Hi, Yet. Seth Godin e plains it as the simple 3 letter word that you can attach to the end of a sentence related to your journey of success and…

Chapter 2...

Published: Wed, 01/31/24

Hi, Years ago I had a mentor who described the months of the years as chapters of a book. As we navigate through the journey of life, it's fascinating…

free week of workouts inside!

Published: Wed, 01/24/24

Hi, "If you're frustrated with learning a new skill, understanding a concept, or assembling a piece of Ikea furniture, your instinct will be to pull…

warm up with these soup recipes

Published: Wed, 01/17/24

Hi, I don't know about where you are, but it's SUPER cold here this week! And when it gets this cold outside, it's time for warm soup inside -- I've…

what my daughter said while doing math...

Published: Wed, 01/10/24

Hi, I was doing math work with my daughter and I kept noticing that she knew what to do. But it was like she’s get toward the end and seemingly…

Your 2024 Makeover starts here

Published: Wed, 01/03/24

Hi, "When it’s time to drive a nail, a hammer is a lot more useful than a rock. Even if you have to invest in obtaining one. Often, we spend most of…

2024 Habit Tracker for you

Published: Wed, 12/27/23

Hi, As we head into 2024, I want to share this powerful blog post by Seth Godin called Hope and E pectations. They’re not the same thing. Hope can…

<< First < Previous Next >