Hi

I know I'm not the only one who has been busy busy busy!! In a society that encourages people to use 'busy' as a status symbol, can you dare to be different and prioritize taking a few minutes every day to slow down? Busy does not always equate to success, happiness and/or health.  Here are some ideas:   

Our online fit community called Project Wellness is so much more than just workouts. Having hundreds of workouts on demand at our fingertips is so valuable, but what truly results in lasting changes in our health & wellness comes from a more well rounded approach. Accountability + community + nutrition education and support of mental health as well as physical health.

One of the newest programs added to our online library is Sound Meditation. At first, truth be told, I found the sound obnoxious!! That changed once I determined the perfect volume (ear buds recommended).  Now I embrace the sound as a way to help me focus.  Sound meditation can help you quickly reset and reclaim your peace when you’re feeling stressed, angry or anxious. Use the button below to give a short sound meditation a try! I highly recommend before bed to help calm your mind for a restful sleep.

This month in Your Wellness Community we are doing a 1 week Gratitude Challenge!  

By being intentional with our gratitude it can change our outlook on the day and highlight the good, even on the hard days. Below is a link to a gratitude journal to help you track your thoughts & all you’re feeling grateful for.

Gratitude journaling tips:

✍️ Start small - focus on the last 24 hours at a time

✍️ Set a timer so you are intentional with the practice at the same time, each day

✍️ Tell someone else you’re journaling, and invite them to do it, too

Communicate with us about the Gratitude Challenge (Monday Nov. 21 - Sunday Nov 27) in Your Wellness Community:

Life is busy.  Stop waiting for it to slow down to prioritize your wellness (truth is, it's always going to be busy)! See you in Your Wellness Community for our Gratitude challenge starting Monday Nov 21. Also, let me know what you think about the Sound Meditation!    

Sincerely,