Wellness BINGO!
Published: Sun, 04/02/23
Hi Happy April! I would like to invite you to join the Team Empower And Motivate free wellness challenge for the month of April: Get Moving Outside…
A mailing list to regularly send out updates about Team Empower And Motivate
Published: Sun, 04/02/23
Hi Happy April! I would like to invite you to join the Team Empower And Motivate free wellness challenge for the month of April: Get Moving Outside…
Published: Fri, 03/17/23
Hi Today is a great day to ensure you get your healthy greens in, but in a fun way! Here are some ideas: Click below for healthy green smoothie…
Published: Fri, 02/24/23
Hi I talk a lot about e ercise and the health benefits of movement as a Physiotherapist, but there is another aspect of health and wellness that I…
Published: Thu, 02/23/23
Hi Have you had the e perience of starting an e ercise program feeling enthusiastic and optimistic, but then you realize that the program is way too…
Published: Tue, 02/14/23
Hi Wishing you a very happy Valentine's Day filled with all the love! As I have been working more closely with people who are trying to make healthy…
Published: Fri, 02/10/23
Hi We have an e citing few days ahead! Superbowl Sunday followed by Valentine's Day! Like most people, I'm sure you're already thinking about the…
Published: Mon, 01/30/23
Hi You’re invited to the Self-Love Club! A February challenge I am hosting starting Feb 1st (in Project Wellness Facebook Group) where we choose to…
Published: Wed, 01/18/23
Hi If you're like me, and it's taken a little time to wrap your head around your 2023 resolutions / goals and/or you've already given up on them, then…
Published: Sat, 12/31/22
Hi As 2023 is quickly approaching, here are some free resources for you to goal set and to start 2023 off on the right foot in regards to your health…
Published: Tue, 12/27/22
Hi Starting to think about the new year? Don't miss your last chance to use the $24.00 off coupon I can provide to you for my favourite fitness,…