Team Empower And Motivate

A mailing list to regularly send out updates about Team Empower And Motivate

Wellness BINGO!

Published: Sun, 04/02/23

Hi Happy April! I would like to invite you to join the Team Empower And Motivate free wellness challenge for the month of April: Get Moving Outside…

Eat a lot and feel amazing!

Published: Fri, 02/24/23

Hi I talk a lot about e ercise and the health benefits of movement as a Physiotherapist, but there is another aspect of health and wellness that I…

Attention beginners, this is it!

Published: Thu, 02/23/23

Hi Have you had the e perience of starting an e ercise program feeling enthusiastic and optimistic, but then you realize that the program is way too…

Treat Yourself with LOVE, free resources...

Published: Tue, 02/14/23

Hi Wishing you a very happy Valentine's Day filled with all the love! As I have been working more closely with people who are trying to make healthy…

So many delicious ideas...

Published: Fri, 02/10/23

Hi We have an e citing few days ahead! Superbowl Sunday followed by Valentine's Day! Like most people, I'm sure you're already thinking about the…

You don't want to miss this!

Published: Mon, 01/30/23

Hi You’re invited to the Self-Love Club! A February challenge I am hosting starting Feb 1st (in Project Wellness Facebook Group) where we choose to…

Let's simplify developing a healthy habit

Published: Wed, 01/18/23

Hi If you're like me, and it's taken a little time to wrap your head around your 2023 resolutions / goals and/or you've already given up on them, then…

Goal Setting & Wellness Resources for 2023

Published: Sat, 12/31/22

Hi As 2023 is quickly approaching, here are some free resources for you to goal set and to start 2023 off on the right foot in regards to your health…

Make 2023 Your Year

Published: Tue, 12/27/22

Hi Starting to think about the new year? Don't miss your last chance to use the $24.00 off coupon I can provide to you for my favourite fitness,…

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