Are you already thinking about the new year and what you hope to change / achieve? Research shows that
a lot of big changes in a short amount of time (i.e. HUGE New Year’s resolutions expected to be accomplished in a TINY amount of time) have about a 20% success rate. So, for better success, let's create small, doable changes that lead up to your big goals.
With the goal setting worksheet provided in the link below you can think about what you want to accomplish in 2023. Then, break it down into smaller steps! Small consistent changes make the biggest long term impacts.
Maybe you want to gain strength. Your monthly goals can be upping your weights, trying a new workout program, or eating more protein.
Maybe you want to start your own business. Your baby steps can be research & training.
Maybe your goal is to read more books. Try to assign a book for each month!
Want to spend more time with your family? Decide on an activity for each month of the year.
The key is small, doable steps!
Goal Setting Worksheet PDF:
