Well hello and Happy Fall!  I hope it is off to a great and healthy start.  If you are thinking about how you wish you could FEEL BETTER keep reading! 

We all know that exercise has SO MANY physical and mental health benefits.  But... 

You don't have enough time to exercise. 

You're not sure where / how to start.

You feel really out of shape.

You are NOT alone, most people report these concerns.  

Here's an idea!  Prove to yourself that you CAN move your body purposefully every day in less than 2 minutes.  To get started, click the link below to download the Planks & Pumpkins Guide.  You will find a variety of healthy Fall recipes and on the last page, you'll find the 14 Day PLANK CHALLENGE.

I want to cheer you on, and I promise, I'll do this challenge right along with you. Communicate with me and others who are doing the October Plank Challenge in Your Wellness Community (free Facebook Group):

You can fit at least 2 minutes into your busy days for YOU, to help YOU feel better. Let's do the Plank Challenge together before October ends!