Hi

Can you believe that it is almost 2023??

I know life is crazy busy at the moment, but isn't it always? There is never a 'perfect' time to start focusing on our health and wellness, but we don't get feeling better by putting it off. There will always be commitments, stresses, holidays, responsibilities and overwhelm resulting in our mental and physical wellness ending up at the bottom of the list.  

But what if we switched the perspective? Instead of letting all the reasons NOT to prioritize our self care take control, decide NOW to take a few minutes every day to make sure YOU feel good first.  

Starting November 1st there will be 9 weeks left until 2023.  No matter where you are at in regards to reaching your 2022 resolutions, consider joining my November online wellness group to make your health a priority in a doable way.  Let's end 2022 strong and empowered.

We will communicate online daily with a focus on encouraging each other to prioritize self care through fitness, nutrition and mindset.  It is a non-judgmental, supportive place to lean into every day. You will be set up with top of the line online resources (fitness, nutrition, mindset) to enable you to prioritize your health from home at your convenience - any time!

Below is a link to a sample workout from one of the many available online fitness programs to choose from.  All you need is dumbbells.  If you don't have those, just use soup cans or water bottles to do this workout.  

What I like most about this program is that it is only 20 minute workouts!  It is doable.  It helps us establish the habit of exercising like it is our job.  

When you prioritize self care, you end up feeling so much better overall.  You will be better able to handle the stresses, holidays, responsibilities and overwhelm. You will start to show up as a healthier and more vibrant version of you! Seriously, it is possible and you are worthy of feeling amazing.

There are many ways to get started with T.E.A.M. Respond to this email with "9 Weeks" and I will be in touch to discuss how we can customize a wellness plan and resources for you to feel fantastic going into 2023.

Sincerely,