You’re invited to
the Self-Love Club! A February challenge I am hosting starting Feb 1st (in Project Wellness Facebook Group) where we choose to eat like we love ourselves, move like we love ourselves, and share the positive energy we build inside ourselves with others. Over the 4 week challenge, we will check in daily with our workout, try a new, customized supplement stack to match your goals, and engage with an incredible community to build self-love, one day at a time!
Here are some daily lessons I’m excited about!
❤️ Self-Love Intentions + Reflections - weekly self-love journal prompts
❤️ Sweet Tooth Recipes - simple, sweet desserts to eat more desserts
❤️ A Mindful Moment - a mental health moment
❤️ Eat Like You Love Yourself -
nutrition tips that promote self-love, inside and out
It’s time to CHOOSE self-love. Do you want to start with us?
This is one of my favorite challenges of the year - I can’t wait to see the incredible gains we make through 4 weeks together! Reply “SELF-LOVE” to this email now and save your spot for the Self-Love Club!
Sincerely,
Lindsay
