Hi
Wishing you a very happy Valentine's Day filled with all the
love!
As I have been working more closely with people who are trying to make healthy lifestyle changes I have observed that most of us are REALLY hard on ourselves. As a result, a lot of my coaching is centred around health esteem (feeling good about yourself right now) and working on self care and self love. So, that
being said, I encourage you to put a spin on Valentine's day and focus on loving yourself just the way you are today. If this feels weird and/or you don't know where to start, here are a few empowering self-love resources for you to refer to.
Fitness:
Move your body like you love yourself! Here is a link to a brand new sample workout for a beginner exercise program (which officially starts March 6):
