Hi

Have you had the experience of starting an exercise program feeling enthusiastic and optimistic, but then you realize that the program is way too much? 

Too intense.

Too long.

Too impactful.

Too painful.

I have a solution for you:

A brand new beginner exercise program starting Monday March 6. This program is truly designed for beginners. All beginners. People who have paused their fitness routine, people who are recovering from injury, new mommas, people who have had bad experiences in the past with programs that are too much. People who have never done home workouts before. 

This program is called FOR BEGINNERS ONLY. The trainer is VERY enthusiastic (her signature 'woot woot' is hilarious). You will appreciate her enthusiasm. There are modifications shown for everyone. It is only 3 weeks long, 5 days a week, 30 minute workouts. Doable. And if you want to do less, you can! You have the control!

Check out this short clip for more details:

As with all the wellness programs I promote, I am here to guide and support you every step of the way with daily online support and individual coaching. Respond to this email if the idea of a Beginner Exercise Program appeals to you, and I will happily provide you with more information. I can not even explain how game changing these online resources have been in my personal life, and I know that they can have the same effect for you. Let's work together to feel strong, healthy & empowered!

Sincerely,

Lindsay