Hi
I talk a lot about exercise and the health benefits of
movement as a Physiotherapist, but there is another aspect of health and wellness that I take seriously that I don't share as much about, until now!
With the online wellness company that I have partnered with, there are 3 amazing Nutrition Programs available. I have tried all of them and can support anyone when they decide to commit to one.
My absolute favourite is called 2B Mindset and we have a group committing to start 2B Mindset in March.
2B Mindset is for you if you can relate to
any of the following:
- you feel out of control around food at times
- you emotionally eat
- you like large portion sizes
- you love food
- you don't want a restrictive eating plan
- you like to try new recipes
- you want a nutrition plan that is flexible and sustainable
- you don't want to cut out food
groups
- you want to lose weight
- you want to sustain weight loss
- you want to fuel your body in a healthy way
- you want to find a way to enjoy
vegetables
- you want some new healthy recipes
- you want a supportive community to lean into regarding nutrition
- you want to change your mindset towards food
Here is a short video that explains 2B Mindset even more:
