Hi
Happy Holidays! It's a busy week for you, so let's keep this concise and doable. Check in to Your Wellness Community (Free Facebook Group) every day this week (Dec 19-25) for a Healthy Holiday Tip / Challenge (link below). The ideas have come from Project Wellness (my focused daily wellness support and accountability group) and are some of the habits that we work on all year round.
Try some or all the daily challenges to prove to yourself that you can do it, and therefore you can do it when things are less busy after the Holiday season (bonus: you'll feel great as a result). Click the button below to visit Your Wellness Community:
