Hi

Happy April! I would like to invite you to join the Team Empower And Motivate free wellness challenge for the month of April: Get Moving Outside BINGO! Screenshot or print the PDF of the BINGO card below, then play along with us at your own pace! You can communicate all about it in Your Wellness Community (Facebook group). Feel free to invite your friends to join the challenge and our free wellness community:

All participants will be entered into a draw at the end of the month for a prize (to be announced). Whether you win or not, the best prize will be feeling great from all the fresh air and movement! 

If working out inside interests you more (or in addition to the outdoor activity), check out this new workout program starting in April:

This online fitness program includes cardio and full body strengthening in 30 minutes a day, 5 days a week for 3 weeks. Equipment required is dumbbells and a mat is optional. Week 4 of the program is a functional recovery week to focus on mindset and to take time to rest. The 3 weeks on, one week off design is very doable long term and is empowering us to sustain this healthy lifestyle long term. Let me know if you want to be a part of this amazing active lifestyle, we can work together to feel really strong & healthy! 

Sincerely,

Lindsay