Calorie Counting "Hack"
Published: Wed, 09/20/23
Good morning ! How are you doing at getting your workouts in? I know life gets in the way sometimes and we don’t get to e ercise as much as we would…
8 Week Weight Loss Challenge
A mailing list for people who enter the 8 week weight loss challenge
Calorie Counting Cheat Sheet - Reformatted
Published: Thu, 09/14/23
Hey, Here's the reformatted version of the Calorie Counting Cheat Sheet! You won't be able to edit it because it's a pdf, but it'll be easier to print…
Calorie Counting Cheat Sheet
Published: Thu, 09/14/23
Hey, Attached below is the Calorie Counting Cheat Sheet. Feel free to print it out and give it a try for yourself! If it doesn't work well for you, no…
8 Week Weight Loss Worksheet
Published: Tue, 09/05/23
Hey, Attached below is a word document for you to fill in. 2507 Armada Dr Auburn Hills Michigan 48326 USAUnsubscribe | Change Subscriber Options
Day 4 of the challenge!
Published: Fri, 08/25/23
Good morning! Today I wanted to talk a little bit about the relationship between hunger and snacking. I think it’s fairly common for people to equate…
Day 4 of the challenge!
Published: Thu, 08/24/23
Good morning! Today I wanted to talk a little bit about the relationship between hunger and snacking. I think it’s fairly common for people to equate…
here's what to expect
Published: Sun, 08/20/23
Hey, Here’s a little deeper look into the ins and outs of the Trainerize app. I want to keep things as simple as possible for you so that it can make…
8 Week Weight Loss Challenge!
Published: Sun, 08/20/23
Good Morning! I’m so glad you decided to enter the 8-week weight loss challenge! The challenge doesn’t start until August 21st, but in the meantime, I…
did you see the email I sent?
Published: Sat, 08/12/23
Hey, I see that you signed up for the 8 Week Weight Loss Challenge! You should have received an email from me with a link to create a Trainerize…
did you see the email I sent?
Published: Mon, 08/07/23
Hey, I see that you signed up for the 8 Week Weight Loss Challenge! You should have received an email from me with a link to create a Trainerize…