In honor of 2024 and setting myself up for success in this New Year, I am hosting a free challenge for mamas looking to lose baby weight. This 5 day challenge is totally free and will build the foundations for our health in 2024 - you’re invited to Foundations to Flourish! Instead of guilty goal-setting, depriving ourselves, and feeling shame for failing ourselves for another year, we are
going to make small choices and learn routine revamps to help us appreciate our efforts and enhance our wellness this year!
Here’s what you can expect from this free challenge:
✨ A spot in my Fearless Mama Fitness Hub where I share free wellness tips and accountability with other moms looking for a healthier lifestyle like me,
📱 Routine revamp ideas to build your health esteem through tiny, trackable moments, every day!
👟 A free week of workouts
that promote daily movement because you value YOU and setting aside an hour of self-care is a choice,
🥗 A meal plan to fuel yourself with food choices that support taking care of this one body we have,
✏️ A free Foundations PDF to track your work through the challenge and plan new foundations for your new year!
Want to join my free community + sign up for the Foundations to Flourish Challenge starting January 15th? Reply FLOURISH here for the free
link to join!
XOXO,
Kimberly