Your summer workout schedule is here...

Published: Wed, 06/19/24

Updated: Wed, 06/19/24

I’m a mama with of love of reading, fitness, and helping other mamas lose their baby weight, and here’s why you found my page… You’re ready to reclaim…

Don’t open this if you don’t have a weight loss goal ❌

Published: Wed, 06/12/24

Updated: Wed, 06/12/24

When you get my MamaFit Guide (for free ) you get everything you need to start losing your baby weight. -Nutrition tips + a pdf filled with recipes…

A no equipment workout guide 💪

Published: Wed, 06/05/24

Updated: Wed, 06/05/24

So listen, regardless of what people say, the baby weight doesn’t just fall off. Almost TWO years later and I’m still FIGHTING to get to my pre baby…

LAVA Yourself This Summer

Published: Wed, 05/29/24

Updated: Wed, 05/29/24

Hi Sorry to send you two emails in one day, but I left out something in my newsletter - I could not be more e cited about our ne t program, BODi LAVA!…

Find Balance Freebie 🥗

Published: Wed, 05/29/24

Updated: Wed, 05/29/24

Are you struggling to lose the baby weight? I’m here to help! With easy-to-follow, at-home low impact workouts and simple, effective nutrition tips,…

LAST CHANCE

Published: Mon, 05/20/24

Updated: Mon, 05/20/24

Hi Did you save your spot in my May Free Challenge? Enrollment is STILL OPEN, and I always love the e citement and e tra PUSH around this time of…

Let’s make mindset a priority this May…🧠

Published: Wed, 05/15/24

Updated: Wed, 05/15/24

Short answer: heck yes Longer answer: Yes, but it requires consistency with low-impact workouts and a commitment to following simple nutrition plans.

4 Things YOU Need to Know this May!

Published: Wed, 05/08/24

Updated: Wed, 05/08/24

Here’s how 1. Low impact workouts2. Lots of whole foods, especially veggies3. A whole bunch of water4. Consistency and progress over perfection.Ready…

Bye, bye winter… hello, SPRING!

Published: Fri, 04/26/24

Updated: Fri, 04/26/24

I get asked all the time, “How do I shed the stubborn baby weight?” I totally get it and you’re NOT alone in wondering this. Here’s where you’re going…

Let’s talk SUMMER 🤑

Published: Wed, 04/17/24

1. Dive into at-home low-impact workouts.2. Embrace simple nutrition for lasting results.3. Join my supportive community for motivation and…