Here’s how 👇

1. Low impact workouts

2. Lots of whole foods, especially veggies

3. A whole bunch of water

4. Consistency and progress over perfection.

Ready to figure out how to lose baby weight?
Comment WAFFLE for my You Should Eat a Waffle free recipe guide!

PS if you think you can’t lose baby weight because you’re a new mama, don’t have the time, sleep deprived, dealing with PPD, or feel guilty for wanting to take time for yourself, remember that it’s about helping yourself and filling up your cup so that you can pour into others and be the best mama you can be, not you being selfish✌️

Chop Wood Carry Water is a 20-workout program available to all on my virtual gym platform! This program launched last summer and was the perfect strength + mobility reset! It is only 30-45 minutes a day, and focuses on building strength, increasing our mobility, and moving more than ever before! 💪 This program is about building your life around habits that will keep you healthier and happier longer! What else can you ask for from your workout?

Here is an overview of this incredible program!

🔩 4, 5, or 6 weeks of strength training, cardio, recovery, and nutrition support (choose your own workout calendar option!)

🔩 70% strength + recovery, 30% cardio

🔩 Guided support from a certified trainer, Amoila Cesar

🔩 A year of coaching to continue your gains through 2024 and beyond!

If you have BODi access already, be sure to check this program out! If you’re interested, reply CHOP here + I’ll get you in!

My daily mindset app offers a Daily Fire segment each day that I am LOVING! Public speaker Brendon Burchard created the GrowthDay app to share the best of personal development in one digital place. There is space to set goals, track daily habits, learn from the leaders in personal development… but the Daily Fire, that little nugget of mindset work available to me every morning, is my favorite!

If you’re interested in simple self-care that fits in the palm of your hand, I’d love for you to try GrowthDay! You can unlock 30 days of access for less than $1 a day 🙌

But if you want to try a daily mindset routine with ANY personal development, here is a free mindset worksheet you can use with any personal development moment this week. You can print multiple copies or use these prompts in your own journal to reflect and reset as you start each day!

➡️Click here for my Daily Mindset freebie!

Add more veggies to your spring season with this Eat Your Greens recipe guide! Here are some of my favorite veggie-most recipes that make me feel incredible and TASTE incredible!

More veggies has been a huge piece of my weight loss journey, but that shift in your nutrition doesn’t need to be complicated. 

➡️Download my Eat Your Greens PDF here!

Speaking of veggies...you can drink them too!!  Whether you don't have enough time to cook, go grocery shopping, or simply don't like the taste of veggies, this month’s product of the month is for you! My daily superfood shake is my favorite supplement and a part of my meal plan every week, but Power Greens is a close second! Each serving of this concentrated powder has the equivalent of 1 cup of green vegetables. It's like you're eating ½ cup of dark leafy greens, ⅓ cup of cucumbers, and ⅓ of a large celery stalk in one shot!

What is in the Power Greens Boost? 🥬 A special greens blend (Spinach, Chlorella, Kale, Cucumber, Celery, Matcha green tea) that fills the gaps in your nutrition plan! These greens deliver chlorophyll, vitamins, and minerals from powerful greens which, when part of a healthy diet, may help maintain good health.

I suggest grabbing some and pairing it with Energize for the perfect, well-rounded energy shot before your workout! Just reply GREENS to this email to start your order!