Stop trying to cut carbs and do burpees.

You can’t deprive your way to a healthy lifestyle. 

The best nutrition and workout plan is one that you can stick to long term and incorporate into your life - so ditch the fads, and find something that works no matter what is happening. 

Life’s too short to be miserable doing cardio and skipping the birthday cake.

Want to learn how to easily prep food, workout, and feel good? Reply SNACKCAMP to this email to get in my free 5 day bite-sized bootcamp 🙌

Have you had a chance to work out with Andrea Rogers yet? She launched her program XB Sweat + Sculpt on BODi last year and it was one of the most popular programs of the year!

Andrea is a big believer that effective workouts can — and should be — fun. And now she’s BACK - with a new version of her OG program Xtend Barre! This program brings together barre and Pilates with cardio to build endurance and flexibility together. It is still 3 weeks, 30 minutes a day, and still rooted in JOY. In Week 4 you’ll recover with 2 bonus workouts from Andrea and reset for your next challenge.

This program requires no previous barre or Pilates experience and is suited for all ages and fitness levels. There are modifications and amplifiers for each move and options for ankle weights and bands; truly something for everyone! If you are looking for something new- this just might be it!

I just got a sample workout from the program and would love to hear feedback from you! What do you think of the moves, can you relate to Andrea and her flow, who do you think this program is for?

 I have my own opinions, but would love yours, too! Reply XTEND to this email and I’ll send you the link to the free workout!

XOXO,

Kimberly