Wanna hear something cool? You can change your mind. 🧠🙌
There's this thing called neuroplasticity, and it means that the things you believe now are not fixed. You can change them.
And the beliefs you have about yourself, your ability to change, your relationship with food
and exercise- all of that can change too! The question is… how? Where do you start? ⬇️
Next week, I am hosting a free 5 day challenge where I am going to teach you how to get out of your own way, and finally find the motivation you’ve been searching for: Reclaim Your Confidence! ⚡
Every day for 5 days, we’ll get together to do a short guided meditation, to clear your mind and
rewrite your thoughts, journal to work through the beliefs you are shifting, and I will be sharing some of the most valuable lessons that helped me go from struggling to stick with anything, to long term sustainable change in my wellness.
Over 5 days, I am going to share:
✨ The reason you aren’t getting results (and it's not what you think)
✨ How
having a Growth Mindset is the secret to success
✨ How to find motivation every day (even when you don’t have it)
✨ The daily action steps to improving your mindset
✨ What to do when you slip back into old belief habits
When you join my May challenge, you can expect…
👟 A daily morning post with a short meditation + journal
prompt to kickstart your day,
👟 A daily bonus task to start discovering and building your own wellness plan,
👟 A free “Reclaim Your Confidence” Guide full of meditations, journal prompts, workouts, recipes + a goal setter planner once you find the goal you want to confidently achieve!
My current wellness routine is the most consistent I’ve ever been because I actually look
forward to it but also because I’ve committed to daily mindset work! If you want to invest in your wellness + get even MORE out of this challenge, I would give GrowthDay a try! There is a 30-day money back guarantee if it’s not your jam, and this guided challenge would be the best place to start. If you’re interested in GrowthDay, reply GROWMOREMAY!
If you’re ready to drop those negative beliefs and finally make real and lasting
change, you have a free spot with us to start Monday! Reply RECLAIM below and I’ll get you the info!
Longer answer: Yes, but it requires consistency with low-impact workouts and a commitment to following
simple nutrition plans. Follow me on Instagram @kimberly.sullivan93 to learn how to regain your strength and confidence in the comfort of your home! I also share motivation for busy moms and quick, healthy recipes. Happy you’re here 💜
