Are you struggling to lose the baby weight? I’m here to help! With easy-to-follow, at-home low impact workouts and simple, effective nutrition tips, you’ll be on your way to feeling your best in no time. Join countless mamas who have transformed their lives. Here are three tips you can start implementing today:

1. Drink more water

2. Eat more veggies

3. Implement low impact workouts

Reply to this email with your fave emoji to start your journey today with my free MamaFit Guide!

I love that you’re here, and I want to make sure you are fully looped into all the new content available on BODi! When you sign up for a membership, you get full access to our workout library + eating plans, but also new content released each and every month! Here are some programs I am really excited about (that could be the perfect commitment for your summer sweat plan!)

💪 #mbf20: Did you love #mbf or #mbfa with Megan Davies? Or are you a graduate of Sure Thing? Megan is back with the fire and muscle-burning moves of those programs in a 20 minute version - #mbf20

🚲 Bike For Beginners Only: Have a BODi bike or stationary bike of your own? I don’t know about you, but I LOVE a plan! And Bike For Beginners Only is a plan of beginner-friendly rides for you and your bike to become the best of friends.

👟 For Active Aging Only: Fan-favorite super trainer Lacee Green is back… with her MOM! They have created a BODi special program for you and your friends in the active aging season of life. I’m talking low-impact, mobility-focused moves to keep your strength UP at any age.

🔩 3 Day Split: Is time NOT on your side this summer? Autumn Calabrese has a program that now is only asking for 3 DAYS of your week. 3 workouts, total body compound moves (as Autumn does), and all the inspiration you need to stay committed through any busy season.

🧠 SHAUN 20: The Dig Deeper wave took over BODi nation this winter. And if you’re looking for a total mind + body transformation, I would 100% recommend this program! However, not everyone has 45-60 minutes a day to commit to a new program in the summer. Soo… Shaun T showed up! He put the mind-body focus and the moves from the bigger 12-week program into 20-minute workouts anyone can fit into their days!

Do you have a wellness goal that you’d like to reach in the next 30 days? Do you have 30 minutes a day to commit to a made-for-you workout calendar + nutrition plan? Let’s chat and see where these programs fit in! Reply SUPERREADY to learn more about this incredible value today!

Have you heard the “80/20 rule” as it pertains to balanced eating? I’ve found that having that as a guideline when I have a week where getting into the weeds of meal planning seems impossible still helps to keep me on track! So I made a planner to help us both stay on track. Simply look at your calendar or schedule and pencil in the travel days, social moments, or nights out where you’ll need to be more “20” than “80” clean eating.

Plan your treats, then fill the rest of your week with simple staples!

➡️Click here for this free meal planner PDF!