So listen, regardless of what people say, the baby weight doesn’t just fall off. Almost TWO years later and I’m still FIGHTING to get to my pre baby weight. And truth be told, I still have a long way to go. But here’s how the first few lbs “fell off.” 

I upped my water intake (aim for about half your body weight in ounces) 

I increased the amount of veggies I eat (and try to eliminate carbs at dinner time) 

I went all in with a workout program 

I’m doing this for me. To feel good about the body I’m in. But also, for my toddler. To run around and play with him without feeling too tired. Every mama deserves to feel strong, confident, and healthy!

Let me let you in on a little secret …

Whether you’ve been a part of my community for a minute, are fairly new, or have been thinking MAYBE I’ll start… trying something you’ve never done before can FEEL overwhelming. But it doesn’t have to be!

Truly… whatever you tackled so far this year, whatever you have anxiety or excitement around in your life, you are ultimately in control, and now is the time to make a decision to start fresh! And I have the perfect opportunity to keep things simple + successful this summer.

My very first program back in 2020 was Barre Blend with super trainer Elise, and I got great results. That’s why I am trusting her and her newest program to lead me to my post-baby strength as I continue to lose my baby weight, through committed workouts, focused strength training and recovery, and daily mindset deposits!

My group for this program (BODi LAVA) will be a 6-week group focusing on creating a daily sweat + burn in just 20 minutes a day through body weight training, yoga-inspired flows, primal movement, and more! This isn’t your typical fitness challenge… This group combines fitness, nutrition, and mindset for a well-rounded approach to health and wellness, helping you reach your goals, whatever they might be.

What does the challenge include?

➡️ Access to the 6-week program with prep calendars, sample workouts, and more digital resources when it launches on June 27th,

➡️ A private dive into the program through my virtual community, with a countdown of workouts, nutrition prep, and more as we countdown to Day 1,

➡️ Exclusive access to the program test group where we will track every workout and lesson, day by day

I have a FREE PDF with all my favorite 20-minute workouts to help prep for the program and am hosting Commit, Change, and Grow, a free challenge that I’d love to send your way! If you’re interested, want more info, or want to try the sample workout, reply LAVA123 and I’ll send it over!  Want to stay up to date on all the launch info and save your spot for Day 1? Fill out this quick form and I’ll keep you on my VIP list!

Are you getting pumped for summer plans? Or already stressing that switch up in your routine 😅 Fear not - this week’s freebie is for the mom who already knows she’ll be living out of her car, hotel room, or Airbnb sometime this summer!

What I love about my virtual workout library is that it goes wherever I go - as long as I have my phone or laptop and Wi-Fi, I can press play and stick to my plan! So, if you don’t have access to the workouts yet, I wanted to give you a sneak peek of some of my favorite, on-the-go, equipment-free favorites!

Where are you heading this summer? I’d love to virtually follow along!

➡️Click here to download the Workout Guide!

Do you ever feel like your to-do list just keeps… growing? From my afternoon workout sesh to cleaning out the pantry, to an all-day pool tournament, I won’t be tackling any of it alone! Better known as my “Go Go Juice”, Energize is an all-natural pre workout offered by BODi that gives me energy while keeping things CLEAN. It is derived from green tea leaves, so you get the benefit of caffeine without all the extra sugar. I like to have a scoop before my daily workout to kickstart my afternoon and pair it with a scoop of my better-for-you hydration drink Hydrate to keep me alert + hydrated all summer long!

If you want to give Energize a try, this is the month to do it! You can save 10% off a one-time purchase or 20% off a monthly recurring order June 3rd through June 9th. Reply GOGOJUNE to lock in this special pricing today!