When you get my MamaFit Guide (for free ) you get everything you need to start losing your baby weight. 

-Nutrition tips + a pdf filled with recipes 

-Personal development recommendations for mindset 

-A sample workout from the program I’m currently doing 

-The link to join my free online community for accountability and monthly challenges 

Ready to jumpstart your journey? Reply FREE to this email to snag my MamaFit Guide today!

Is daily movement a part of your fitness routine? If not, it should be! And if you just rolled your eyes at that sentence, I know how overwhelming it can be to add one more thing to your plate, especially as a mom rocking a busy summer with a toddler at home. 

How do you know where to start? 🤔

I want to take the stress and wonder out of strength training with a 5-day free group called Commit, Change & Grow - a free 5-day challenge where I will share simple, sustainable fitness changes you can make that help you feel good and actually look forward to doing! 

Here’s what you can expect from this free challenge:

• A daily post + assignment with a new commitment to make a change,
• A behind-the-scenes look into the newest program I am committing to and what differences I am expecting to see this summer,
• Access to my free community with daily check-ins, my favorite fitness resources, and freebies, every week!

If we can do THIS together for 5 days, think of the differences you can make in 3, 6, or 12 weeks?! When you say yes to this free challenge, you’re also saying yes to…

✔️ Two daily posts; a check-in each morning + afternoon with an assignment,

✔️ A workout calendar with a free workout for you to complete each day. Save the calendar and links so you have easy access from wherever you are,

✔️ An optional meal plan,

✔️ A daily tracker for you to track your daily commitments! You’ll screenshot and save this to use in your check-in each day!

This is just the beginning - let’s make a change! Reply FREE123 if you want to start with us on June 24th ✨

Looking forward to your summer travels but don’t want to lose all the progress you’ve made in your health journey this year? Here are my favorite travel tips to help keep your health top of mind, wherever you are! ✈️

1. Add workout outfits and gear to your packing list: If you plan on working out and have your favorite fits and equipment on you, you’re more likely to plan it into your day!
2. When scheduling your stay, consider walkability: Opt for accommodations in central areas where you can walk to nearby attractions, restaurants, and shops. This will naturally increase your daily step count (and save on taxis, ride shares, and public transportation)
3. Bring a refillable water bottle: Summer travel can be dehydrating, especially if you're active. Drink plenty of water throughout the day to stay energized and avoid heat-related issues! Drinking water before meals can also help with overeating and aid in regularity.
4. Plan to workout in the morning: Exercise in the morning before your day gets busy. This way, you ensure you get your workout in and can enjoy the rest of the day’s activities without worrying about fitting in exercise.
5. Download a fitness app to your phone or tablet for easy workout access: I can take my BODi workout library wherever I go as long as I have WIFI! If WIFI isn’t an option, it also allows you to download workouts beforehand so you can plan a workout schedule ahead of time.

How do you balance the fun of travel with the consistency of your routine? I’d love to hear from you! And if you want to try BODi for the summer months, reply BODISUMMER and I’ll send you my link to join!

XOXO,
Kimberly