The key to staying motivated as a mama on a fitness journey? It’s not just about willpower! The most effective tip I’ve found is not relying solely on motivation but building a supportive community to hold you accountable. With us, you’re never alone. Our amazing community of women supports each other, shares progress, and celebrates every victory together! Join us and transform your fitness routine into a sustainable lifestyle with the power of community and accountability. Reply to this email with your fave emoji to get started!

I have such an incredible opportunity for you that I am only opening up to 10 women this summer - a private, fully at home challenge where you’ll receive workout access, nutrition plans, and daily accountability from a brand new, 6 week, 20 minute strength-flow program. 🔥 You’ll need no heavy equipment; just a willingness to learn, try new moves, and believe in the strength you deserve from 20 minutes a day of self-love!

This program is now OPEN and starting Monday, July 8th! (Prep week begins Monday, July 1st) I would love to answer any questions you have, but if you’re reading this and thinking “YES!” reply LAVASIGNUP to this email and I’ll send you the link to jump in with us! 

Here is my round up of frozen treats to plan into your summer days! They are high in protein, low in processed ingredients, and truly delicious for the hottest dates of the season. Honestly, however, I would enjoy some of these tasty treats year round! I hope you enjoy them, too!

➡️Click here for my Frozen Treats recipe guide!