it’s time to flip the script! 🔄 Remember, you can’t pour from an empty cup. It’s okay to prioritize self-care and fitness goals. Let’s put ourselves first for a change!💜

Tell me if this sounds familiar…

You know that working out is important for your overall health and you try to add it in by buying a gym membership, hitting the machines, doing workouts at home you found on Pinterest, or streaming random workouts from YouTube. And maybe you carry on like that for a little while but then life happens, you stop going to the gym, you spend more time trying to figure out which workout to do, or you’ve missed two days in a row and can’t seem to get “back on the bandwagon”. The next thing you know, the very thought of exercising or working out makes you want to crawl back in bed and hide. 

Been there? 🙋

So have I. And I realized, after starting and giving up on my fitness journey one too many times, that if I truly wanted to stop feeling like a failure and hating the very thought of exercise or physical activity, something really had to change. Something had to become… more fun! Which is why this month I am hosting a free 5 day challenge called Make Fitness FUN! 🎉

Every day for 5 days, I will be sharing some of my most valuable lessons on why focusing on sustainable, FUNctional fitness is better than pushing yourself through a quick-fix workout plan you hate.

From this group, you can expect…

👟 A daily morning post highlighting a sustainable fitness habit + workout you can try that day,

👟 A daily afternoon accountability post where you can check-in and share your FUNctional Tracker,

👟 A free fitness log for you to create a sustainable wellness plan, track it for 30 days, and reflect on the changes that are working.

My current wellness routine is the most consistent I’ve ever been because I actually look forward to it but also because of my Mermaid Juice - Energize! This literal burst of sunshine brings all-natural caffeine from green tea extract with delicious flavors and gets me excited and ready for whatever my day brings (including my workout!) You can order your own Energize to go along with this free challenge by using this link, then replying FITFUN to this email!

If you’re ready to maximize your time and effort by focusing on functional fitness and finally make real and lasting change, reply “FITFUN” to join the free community and start with us on April 22nd.

Are you in need of a fresh start? 🥱 You’ve come to the right place! In my opinion, a fresh start for me comes each morning; no matter what happened the day before, I want a morning routine that I look forward to and can consistently count on!

You can start to visualize and plan your Fresh Start by clicking here for my Fresh Start Daily Planner! 🙌

➡️Click here for my Fresh Start freebie!

Spring is here, which means it is the perfect time for a reset! Our 3 Day Refresh plan is the perfect way to get back on track, kick cravings, and jumpstart any nutrition plan.

The 3 Day Refresh is a 3-day, vegan-based reset when you want to get back to basics- while still eating real food! Some clients of mine have lost up to 8 pounds of bloat in 3 days following the diet + supplements included in the kit.

So, what’s included in the 3 Day Refresh?

🌱 You’ll get a 3-day meal plan telling you exactly what to buy and make SIMPLE recipes,

🌱 You’ll also have a daily fiber sweep shake, protein shake, and superfood Shakeology blend to round out those meals,

🌱 You’ll also get support from me to answer any questions, keep you focused, and celebrate your results on Day 3 + beyond!

Ready to save? You can get 10% off our special, 3-Day Reset nutrition program through April 7th! Want the reset to be a part of your monthly routine? 📗 Commit to a Reset Subscription and unlock 20% off as a new subscriber! PLUS, anyone that joins me this month with a Total Solution Pack will get a FREE 3 Day Refresh kit to jumpstart your results! 
 

I love having this program in my pantry to reset my gut, refocus my nutrition, and debloat before an upcoming event. This is the best time of year to stock up and save! Reply 3DAYSUPP to this email to get the savings today!