1. Dive into at-home low-impact workouts.
2. Embrace simple nutrition for lasting results.
3. Join my supportive community for motivation and accountability.

Let’s make this summer your best one yet! Ready to join my free community and start losing baby weight? Reply to this email with your fave emoji to start your journey today!

Did you know that the special Super Block programs launched in 2023 are all available to BODi members? 💪 That’s right! Those VIP, bonus programs that propelled so many transformations last year are now all added to your BODi library - at no extra costs!

Workout with your favorite super trainers in an all-new way, with the most updated moves + motivation for your summer transformation! And the best part? They are 3-week programs and most workouts take 30 minutes or less - SCORE! 👟

Do you have a wellness goal that you’d like to reach in the next 30 days? Do you have 30 minutes a day to commit to a made-for-you workout calendar + nutrition plan? Let’s chat! Reply SUPERREADY to learn more about this incredible value today!

There are so many delicious fruits and vegetables in season, and it is the best time to revamp your meal plan with some new, “Eat the Rainbow” salad recipes! 🌈

Whether you’re tracking macros, practicing my perfectly plated method or prepping with portions, these recipes fit any nutrition plan and bring the colors of the rainbow to your plate in simple, meal-prep friendly recipes. I’d love to hear what you think, and if you’d love more nutrition resources like this! 🥗

➡️Click here for this free Nutrition Guide!

If you don't have Shakeology, you can use whatever protein powder you have.