SwaffWords© for 12/13/23—"'Tis The Season"

Published: Wed, 12/13/23

"'Tis The Season"

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And so the end of the year is almost upon us…

In light of this, I thought a bit of a recap and a roadmap going forward during what can be fraught times would be in order.

Let's just take a moment to consider all that's going on in these last few weeks of the year and remember some ways to take care of Our Selves.

'Tis the season, yes? or so the saying goes—celebrations that tumble right into each other: Hanukkah, The Winter Solstice, Christmas, Kwanzaa, and New Years.

With all these festivites, "'Tis The Season" (2:31) has the potential to become quite overwhelming, doesn't it?

So let's parse things into manageable practices. "Have Your Wits About You" (1:33): stay present, don't leap into the past or future, access your resources as needed and remember the power of "Mindful Breathing" (2:16).

Boundaries are essential during these times—and the best ones remain "Fluid—Not Porous" (1:57).

Feel you have no time to meditate? work out? or re/collect Your Self?Access your practices in small bursts and helpful moments—a "Spoonful" (2:35) at a time.

Now let's consider ways to ring in the new year. Whatever "Rituals" (2:21) speak to you are the ones that will matter and make the difference in your practice. I personally like the power of "Three Candles" (2:20) as we're marking the passage of time.

And with your choice of something bubbly—or not? "A Toast" (1:44) to 'what begins to be' is a lovely way to honor the turn to the new year.

Finally, regardless of how you choose to celebrate—or not—I invite you to opt for "Gentle Choices For Change" (1:34) vs. slamming into the New Year with a list of "shoulds" and "musts".

Lots of possibilities and choices, yes? They're just suggestions. As with all practices, take what serves you and leave the rest. And if you find Your Self at a loss, then let's connect and see how we might streamline all of this for you.

Getting to Know Me and My Work:

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Since this is the last SwaffWords© for the year, I want to thank you all for being such champions of my work. You are some of the best teachers and guides I've ever known and I'm very grateful for our journey together.

I'll look forward to connecting with you again in the new year.

Continue to stay well and safe.

Until next time—

Steph

Stephanie Swafford, BCPP, BFRP

rapidbodymindclarity.com

"When It’s Time to Listen To Your Self"

SwaffWords©

106 West 69th St.
New York NY 10023
USA

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