In today's video we discuss the root of emotional eating. This needs to be addressed openly and honestly in order for you to heal. To reach your weight loss goal you will need to look within.

 

What is stopping you?

 

If you have turned to food for comfort ever in your life I hope you give my video a watch. 

 

Emotional eating is a symptom of this...

 

 

Starting is not easy. Lets face it - you have tried. You have failed.

 

You have spent money on diets, read books, purchased obscure groceries... you have done it all.

 

Maybe you subscribed to a meal kit for a while or attended a group session.

 

Why didn't it work? To make it stick you need to start properly. The good news is everything you need to succeed is available to you now.

 

You just need to take proper action. This post can help with the first few steps.

 

How to start: