How I practice mindfulness

Published: Tue, 02/25/20

Practicing mindfulness in busy times & a distracting world

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.

We chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.

Enjoy the episode!

Listen here on our website.

- Amy and David

Thank you for reading, clicking, participating, eating healthy and moving your body. We are going to keep providing motivation, health tips and weight loss advice. Hope you enjoy.

You are incredible. You will reach your goals. Follow us all over the place for more like this: @damyhealth, @drdavidduizer.