Practicing self care when life gets intense

Published: Fri, 02/28/20

How to practice self care when life gets intense

L isten here (or on iTunes, other podcasting apps - Healthy Rebel Radio)

We aren’t sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices.

Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.

We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.

Enjoy the episode!

Listen here on our website.

- Amy and David

Thank you for reading, clicking, participating, eating healthy and moving your body. We are going to keep providing motivation, health tips and weight loss advice. Hope you enjoy.

You are incredible. You will reach your goals. Follow us all over the place for more like this:

@damyhealth, @drdavidduizer.