Session 1 → learn how to assess your metabolic rate, your ability to burn calories. Determine why you haven’t been able to successfully lose weight and keep it off using a holistic approach to metabolism assessment.
Session 2 → learn how to scientifically exercise for efficient and lasting weight loss. Use fat max continuous medium intensity training for fat loss, high intensity interval training for VO2Max improvements and progressive overload strength training for metabolic boosting. Do this without getting too sore and too tired.
Session 3 → learn how to eat normally in a small deficit to lose weight over time in a healthy way that is sustainable and efficient. Without counting calories or macronutrients participate in a slight deficit that allows weight loss every week.
Session 4 → Understand the holistic approach to weight loss in the influence of hormones such as insulin, thyroid, estrogen, progesterone, and testosterone. Develop a personal plan for balancing each of these hormones and assessing as needed.
Session 5 → learn how to manage hunger, over eating, stress eating through the basic principles of appetite signaling. Hack this signal to control consumption and experience healthy weight loss for good. Keep your metabolism elevated and consumption in a slight deficit even during stressful times.
Session 6 → Build a long-term exercise, nutrition and supplementation routine that is not only reasonable but also health promoting in other ways separate from weight loss. Participate in overall optimal wellness for life through achieving a lean body and healthy healthy metabolism. Build a routine suitable to your life and current health status and weight.
