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DETAILS:

In today’s episode we discuss clear evidence for activities and supplements that help enhance and support immune function. 

The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can. 

We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise. 

 

Here is what we review:

- how much exercise, what type and when?

- how much sleep do we really need for immune function?

- how does diet influence immune function?

- what vitamins and supplements could help?

- what else can we do to optimize immune function?

 

 

Starting Tuesday, Feb. 16th at 1PM Dr. Duizer will be presenting a 6 week weight loss course about hacking metabolism and practicing a holistic approach to weight loss. 

 

The course will be 1 hour every Tuesday for 6 weeks. Videos will be recorded and available after the session for those who cannot attend live. 

 

This course has been created for those who have struggled losing weight and are looking to scientifically improve their metabolic rate through a natural weight loss program. 

 

- Fat Max Fasted Training

- VO2Max Enhancement

- Progressive Overload Training

- Optimizing Thyroid

- Suppressing Insulin

 

Learn how to eat healthy and exercise for weight loss specifically regardless of your experience with weight loss programs. 

 

Please reply to this email to apply to save your spot for these live sessions. Dr. Duizer will then reach out with course details. 

 

This course will be free for DAMY Lean Members. Join here to make sure you have access starting Tuesday, Feb. 16th. 

 

Amy & David