Weight loss takes time, patience and expertise. It's hard to go it alone. Currently in the online weight loss space there aren't many programs available that include expert support. This week we launched one! (click here to see)
So many of our members found us through Amy's healthy recipes. She is known for her healthy "treat" recipes online. The reason these are so popular is because following a restricted diet can be very frustrating when you can't consume the food you love. Amy's substitutions are amazing replacements (some taste better than the originals :)
).
The fact that it was these recipes that may have got you here means that you weren't satisfied with your meal plan, either it was too restrictive (and thus the treat cravings) or it wasn't working. We understand that frustration. That is why we have been offering our no-calorie-counting low carb programs for over 10 years and why we are embarking on this
new journey of individualized nutrition programming.
If you enjoyed calorie counting and macro counting you likely would be reading someone else (we don't even list macros for our recipes). So here we are, weight loss is a key goal and you need a plan... Should you go with generic or individualized. We think individualized.
If you've been on this journey for a while you have probably tried low-carb, keto, high protein, intermittent fasting or even "the master cleanse" (we tried that one - NOT recommended) and have come up short of your goal. You may have joined the gym, tried different classes or went for hours and hours of cardio.
With so much information available online about health it can be difficult determine what is best for our bodies as individuals. And, cycling through all of these programs and not having success can be debilitating.
We know, we've been there.
They can also have negative implications on our metabolism making future weight-loss more difficult. This all sounds pretty rough.
The good news is hope is not lost. Individualization, customization, a personalize approach or medically supervised weight loss (with a natural focus!) is available with DAMY Health.
Here's how we can support you:
Our custom meal planning process is based on a few simple principles:
- eat for fitness most of the time, eat for weight loss only some of the time (so that you don't always feel deprived)
- use a naturopathic approach to weight loss that considers stress, sleep, hormones, thyroid, inflammation and blood sugar control (when these are out of balance metabolism slows)
- live a life that boosts metabolism - apply daily actions that keep your body burning efficiently
This model can help to unlock your metabolism and improve your overall calorie burn, making weight loss much easier.
Our goal is always 1-2lbs of weight loss per week for as many weeks as it takes to reach your goal. This is safe weight loss that can be easily kept off during our maintenance plan.
To learn more about custom meal planning for holistic weight loss with Dr. David Duizer ND - click here (you can also get started at this link - we will book your 30 minute Zoom consultation as soon as possible after purchase).
