Tomorrow we start our first session for our live course Metabolism healing 101. We will be reviewing body composition change, our holistic approach to weight loss and how to gain and maintain your optimal body weight through healthy living. Join using the link below. 

 

 

Hi! It's David here. I am thrilled to be putting on our metabolic healing course again tomorrow. In this course I spend 6 weeks with DAMY Members improving their metabolism. For those who have had difficulty losing weight and keeping it off the first step towards achieving success is participating in body composition change.

 

What do I mean by this? Building lean muscle mass improves caloric burn. Period. Now, this course isn't just about getting stronger. It is about how to do it logically and apply restriction (low carb and fasting) to a program where the goal is optimal health and wellness (including weight loss).

 

What is our recommended path? Progressive overload strength training. Building muscle doesn't need to be complicated. In our program we support DAMY Members to get stronger every 2-4 weeks. This usually means better calorie burn and more muscle mass. 

 

How can we acommplish this? We build a safe program that challenges the muscles to adapt to the force we are applying. This equates to a series of exercises we use with an 8-12 rep protocol where the final few reps are challenging. Overtime the muscles force themselves into growth. Applying this overtime boosts metabolic rate. 

 

Sign up here to gain access, participate in the live webinars or wait for the downloads (plus gain exclusive access to all DAMY resources!). 

 

Session 1 starts tomorrow: Learn how to assess your metabolic rate, your ability to burn calories. Determine why you haven’t been able to successfully lose weight and keep it off using a holistic approach to metabolism assessment (and how to fix it!).