Our most popular episodes of a decade
Published: Mon, 01/06/20
Our most popular episodes of 2009-2019 This past decade was a wild one for us. We started working together on DAMY in September of 2009... can you…
DAMY Health
DAMY Recipes and Blog Posts
What we do on New Year's Eve (live New Year's Eve episode)
Published: Fri, 01/03/20
147: What we do on New Year's Eve New Year's Eve Podcast here. (and on all podcast players). This New Year's Eve we decided to sit down and record our…
This protocol makes fasting easier
Published: Wed, 12/18/19
This protocol makes fasting easier - Episode 146. Listen to Podcast #146 - Fasting protocol for success + Healthy food habits for children Fasting can…
Fasting for fun
Published: Mon, 12/16/19
Safe fasting rules (part-1) Listen to Podcast #145 - Safe fasting rules. Fasting might not be safe for you. It isn't for many. Today we cover who…
We get judged for this
Published: Fri, 12/13/19
Hot Holiday Tips - Healthy Rebel Radio Listen to Podcast #144 - Holiday survival made easy. Don't miss it. The holidays are here! We hope you have a…
It can be this easy - healthy eating with Amy Layne
Published: Fri, 12/06/19
Healthy eating with Amy Layne Listen to Podcast #143 - Amy Layne makes healthy eating easy So you are fed up with healthy eating. There is just too…
We couldn't believe it
Published: Fri, 11/22/19
We couldn't believe it. Can you? Lifespan in the United States has decreased over the past two years. Opiates, heart disease, diabetes, Alzheimer's or…
Our Podcast - Everything has changed
Published: Tue, 11/19/19
142: Everything has changed - Raising children, longevity, wellness & clean eating - New podcast is up! We are back with another episode of Healthy…
This might be a surprise
Published: Wed, 11/13/19
I bet you didn't know this about nutrition plans. The 5:2 diet (two days of restricted eating, 5 days normal eating/week) is more effective than total…
It's over.
Published: Tue, 08/27/19
Moving on. As one season changes we feel recharged. It feels like fasting time, clean diet time, time to step away from summer indulging and into…