Slow is fast, Fast is slow
Published: Thu, 01/31/19
January is almost over! Already?! Are you closer to reaching those goals you set for 2019? You want to know the fastest way to reach your fitness…
Results Performance Training
Detric Smith Newsletter
Meet our Members!- Testimonial Video
Published: Fri, 01/25/19
Check out what our members have to say about their e perience! Go Follow us on Facebook=> https://www.facebook.com/Results.Performance.Training/ Check…
My Answer to Everything?!
Published: Wed, 01/23/19
It depends! That is my answer to just about everything! How many days should I work out? Should I do HIIT? Do you think (enter e ercise) is best for…
Why I Exist..This made my day
Published: Sun, 01/13/19
or maybe week? or year? or life? The smile on her face after she completed her first session. Ok, let me e plain this one for you. Lets just call her…
Is this holding you back?
Published: Mon, 01/07/19
Most people have no plan when they walk in the gym! Or they hop around between fad workouts/gyms. They are looking for faster results, but end up…
How Can I help? + FREE Stuff
Published: Tue, 01/01/19
Happy New Year! One question for you!.....How Can I help? Reply with fitness related questions . I will respond to every single person. Even if you…
Best Present Ever?!
Published: Sun, 12/23/18
Yesterday I went to a college basketball game (Go VCU!) with a good friend. I observed something the players were doing that will guarantee better…
Injured?! 14 Tips to Train without Pain!
Published: Wed, 10/24/18
Are you always injured?! Below are a few e ercise tips so you can train without pain! I broke these tips down in to the most common…
Shoulders=New Low Back?!
Published: Sun, 10/21/18
Shoulders = The new low back?! What?! I heard that saying a few week ago listening to Physical Therapist John Rusin at a Personal Training conference.
Exercise PRESCRIPTION!!!
Published: Sun, 09/23/18
If your doctor or pharmacist told everyone to take robitussin regardless of the medical condition/injury would you take them serious? Would you take a…