Set Your Self-Care Goals Now for the Busy Holiday Season
Published: Thu, 11/05/20
Set Your Self-Care Goals Now for the Busy Holiday Season Are you taking care of yourself? We don’t mean just e ercising and eating right – although…
Results Performance Training
Detric Smith Newsletter
Never too Late to Start Exercising
Published: Tue, 10/27/20
We like to say it’s never too late to start e ercising to enjoy the health benefits it brings, like reducing disease and even improving your life…
How Can I help? + FREE Book offer
Published: Fri, 10/16/20
How can I help you reach your health and fitness goals? Do you have any fitness questions? Do you have any questions about the services we offer? Send…
Here’s Why We Need to Lift Weights Later in Life
Published: Tue, 10/06/20
Here’s Why We Need to Lift Weights Later in Life Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking…
Why don't we talk about fitness as disease prevention?
Published: Wed, 09/23/20
Why Don't We Talk More about Fitness as Disease Prevention? Seems like we’ve talked more about avoiding sickness this year than ever. We have all…
What’s Stopping You from Improving Your Life?
Published: Thu, 09/10/20
For people who know they should e ercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re…
Is Breakfast the most important meal? Home equipment? + Special Offers
Published: Thu, 09/03/20
Is Breakfast Actually Important? We've all heard the saying "breakfast is the most important meal of the day" - but is it actually? In this article we…
Bulky from lifting weights?+Special offers
Published: Mon, 08/10/20
Does Lifting Weights Make You Bulky? This week we discuss why lifting weights will not make you bulky - including steps you can take to ensure weight…
Intermittent Fasting? Free Dining out Guide + Special offers
Published: Thu, 07/30/20
Download our free Dining Out Guide! Trying to keep the calories down as you travel? Need some ideas for healthier options? Click on the link below!…
Do protein shakes help you lose weight? + Special offers
Published: Wed, 07/22/20
FREE Success Session A 1 on 1 session where we get to know your goals, budget, and schedule. We e plain what makes RPT different from your typical…