Stop the fad diets and extreme exercise
Published: Sat, 01/16/21
Fads and fake coaches will come and go. I started training people back in 2001. Results Performance Training has served Williamsburg since 2011. I…
Detric Smith Newsletter
Published: Sat, 01/16/21
Fads and fake coaches will come and go. I started training people back in 2001. Results Performance Training has served Williamsburg since 2011. I…
Published: Thu, 01/07/21
Do you have a hard time sticking to your resolutions? You’re not alone. So why do so many of us fail to keep them? We’ll get into that right after…
Published: Wed, 12/30/20
Want to make fitness a priority, but can’t find the time? If you’re a busy person with a full schedule, these workout tips could be just what you’re…
Published: Tue, 12/22/20
Ready to kick off the new year with a set of life-changing resolutions? Ones that will help you stay physically strong and mentally fit all year long?…
Published: Thu, 12/17/20
Looking to avoid the holiday weight gain?! Before we discuss this topic, check out these special offers and some free content. ***FREE TRIAL AT-Home…
Published: Thu, 12/10/20
Is sitting the new smoking ? Before we discuss this topic, check out these special offers and some free content. Interested in training with us from…
Published: Thu, 12/03/20
Get in shape from the Comfort of your home with our Virtual Training. We have Live and Recorded Sessions. Respond to this email to set up your FREE…
Published: Fri, 11/27/20
Fitness is so important during this strange time, especially now when we’ve all been spending more time at home. That’s why we’ve been doing…
Published: Thu, 11/19/20
You do realize the newsletter and blog is designed to answer your questions?! Send them over! Ask us anything ! Do you need advice on ..... the best e…
Published: Thu, 11/12/20
That is what I said after foam rolling today! That pain feels better than the alternative. Check out my latest featured article on STACK for the…