Set Your Self-Care Goals Now for the Busy Holiday Season
Published: Thu, 11/05/20
Set Your Self-Care Goals Now for the Busy Holiday Season Are you taking care of yourself? We don’t mean just e ercising and eating right – although…
Detric Smith Newsletter
Published: Thu, 11/05/20
Set Your Self-Care Goals Now for the Busy Holiday Season Are you taking care of yourself? We don’t mean just e ercising and eating right – although…
Published: Tue, 10/27/20
We like to say it’s never too late to start e ercising to enjoy the health benefits it brings, like reducing disease and even improving your life…
Published: Fri, 10/16/20
How can I help you reach your health and fitness goals? Do you have any fitness questions? Do you have any questions about the services we offer? Send…
Published: Tue, 10/06/20
Here’s Why We Need to Lift Weights Later in Life Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking…
Published: Wed, 09/23/20
Why Don't We Talk More about Fitness as Disease Prevention? Seems like we’ve talked more about avoiding sickness this year than ever. We have all…
Published: Thu, 09/10/20
For people who know they should e ercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re…
Published: Thu, 09/03/20
Is Breakfast Actually Important? We've all heard the saying "breakfast is the most important meal of the day" - but is it actually? In this article we…
Published: Mon, 08/10/20
Does Lifting Weights Make You Bulky? This week we discuss why lifting weights will not make you bulky - including steps you can take to ensure weight…
Published: Thu, 07/30/20
Download our free Dining Out Guide! Trying to keep the calories down as you travel? Need some ideas for healthier options? Click on the link below!…
Published: Wed, 07/22/20
FREE Success Session A 1 on 1 session where we get to know your goals, budget, and schedule. We e plain what makes RPT different from your typical…