The metabolic processes in your body need to be working right for YOU to transform your body to your goals.

Metabolism refers to all the physical and chemical processes that maintain your body.  

As we deal with more stress and anxiety in our culture, there’s one hormone that can help you RIGHT NOW…….it's a game changer, Growth Hormone (GH)!  

Forget about hormone therapy treatments as the first choice!  Instead, do it the natural way, and you will start making progress on losing weight, burning more body fat and feeling better.

Growth Hormone is the most abundant hormone in the pituitary gland. Secretion decreases with age, and it’s mainly released in pulses during sleep (hint)!

About 90% of GH secretion occurs at night during deep sleep. Our sleep-deprived, crazy-busy society is working against us!

👉🏻 Growth Hormone (called the “youth hormone”):

▶ Improves anti-aging 
▶ Increases energy
▶ Enhances immune function
▶ Helps muscle building potential and 
▶ Enhances your fat loss and weight loss potential

💥 YOU can take charge of your Energy and Vitality, starting today!



👉🏻 Quick Tips for Maximizing Your GH Levels

✅ One hour before bed-time, try not to eat. This helps maximize GH’s release during sleep.

✅ Get at least seven to nine hours of deep sleep per night, without interruption.

✅ Avoid carbohydrates before bed-time.

✅ Strength train regularly with bodyweight exercises. (about 20-30 minutes per session), using compound movements (like squats, lunges, pullups, rows and pushups).

Improve your daily energy and so much more, the natural way!

Coach Mark