Unrealistic eating rules
Published: Sat, 04/27/24
Weekend eating is different because your schedule and mindset changes. Like….. “I’ve been working hard all week and it’s time for some fun!” “Tomorrow…
Your Fitness University
Transform to your best body, lose weight and re-energize using the DIET based on YOU.
Too busy to stay healthy? Try this.....
Published: Wed, 04/17/24
I’m guessing your schedule is pretty busy. Do you feel like you’re backed into a corner and being pulled in too many directions at once? Our current…
Eat foods you love, reach goals
Published: Wed, 04/10/24
You want to get healthier and maintain weight loss? Ignore the commercials on mainstream media! They're not telling you the full story for long-term…
Stress and eating.....
Published: Wed, 04/03/24
We all have struggled with stress or emotional eating. It comes with living and making choices. Unwanted stress eating can become a confusing,…
How weight gain sneaks up.......
Published: Wed, 03/20/24
If your body weight has increased over the years, it’s no shame. Weight gain “sneaks up on our bodies,” many times gradually and for different…
Need more ENERGY? Do this.....
Published: Wed, 03/06/24
The metabolic processes in your body need to be working right for YOU to transform your body to your goals. Metabolism refers to all the physical and…
Real Steps To Losing Weight
Published: Wed, 02/21/24
Thanks for reading this newsletter! I have e citing news....my newsletter has just improved big-time! I have a new and improved platform and…
Eating for the RESULTS you want
Published: Wed, 02/07/24
Did you ever think, “If a nutritionist designed all my meals, I couldn’t fail?” We all start with that notion. It’s why many of us seek out strict…
Change is a lot
Published: Wed, 12/06/23
Diets, meal plans, and even prepared meals don’t solve the real food challenges most of us have. That’s because they don’t take into account all the…
Don't build this skill
Published: Wed, 11/15/23
Control what you can. It helps keep stress at a manageable level. 💥 But, what are the different levels of control you have? Total control: your…